Swollen legs in summer

Let's be realistic, heat is synonymous with a nice tan, the beach and mojitos, but wait a minute, why are my legs swollen?

Don't worry, we'll find the explanation and, of course, the solution. This is because heat produces something known as vasodilation, meaning the veins and arteries dilate, causing that annoying swelling. However, it can also be caused by something simpler, like water retention.

TIPS TO IMPROVE LEG SWELLING

Today we're sharing some tips to reduce swelling. You can do them in any season, but we tend to feel more discomfort from spring onwards.

• TAKE CARE OF YOUR LIFESTYLE: We must keep in mind that a healthy lifestyle will help us reduce and avoid this uncomfortable feeling. It is advisable to follow a low-salt diet, both in homemade dishes and in the processed foods we consume nowadays. Increasing your intake of sugar-free beverages, such as herbal teas, is very important during the hottest time of the year, but we shouldn't forget about it during the rest of the year. Also, add movement to your daily routine. We know the heat isn't very motivating, but think about water activities, swimming in the pool or open sea, taking walks along the coast or in the mountains, and making the most of the cooler hours.
• ELEVATE YOUR LEGS: It might sound strange, but... raise your legs above your heart! About 15-20 minutes a day will be enough to help your blood flow more easily to your heart. If you have to spend a lot of time on your feet, you can often stand on your toes or do small bounces to stimulate circulation.
• COOL YOUR LEGS: You can do this with jets of cold water in the shower, for example, or short, cool foot baths. We recommend using the Cool Legs attachment of the Glo 910+ device; its cryomassage will make your legs feel light, agile, and toned, eliminating pain and fatigue. Cool Legs will provide instant coolness and relief that lasts for hours in just a few minutes.

Follow these tips to feel better inside and out; don't forget to take care of yourself no matter the time of year.

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