Good sleep ritual

It's no secret: getting a good night's sleep is essential for feeling better, both physically and mentally. To achieve this, it's crucial to establish a good sleep routine .

Talking amongst ourselves about what well-being is, sleep emerged as an essential element to achieve that magical feeling of feeling good about life .

We're not talking about dreams, although those are important too, but about sleeping well, soundly, or like a dormouse.

We also realized something: we talk endlessly about the importance of a beauty routine , but what about an efficient and consistent sleep routine ? It's also fundamental for your well-being.

To get down to business, some initial basic conclusions:

Environmental aspects matter

Absolutely. A well-made bed is vital for some people, like Myriam from Skinvity: “ My bed is my refuge , and that’s why not a day goes by that I don’t air it out thoroughly and make it with exquisite care.” And what goes for the bed also means the bedroom, lighting, and temperature.

Mentally review these parameters. Ideally, when you go to bed, your room shouldn't be too cold or too hot; it should be quiet and dark, as if you were entering a sanctuary dedicated solely to you .

Technology here is not our friend

And we, champions of technological innovation and passionate about the virtual world, had to say it. If you want to sleep well, it's best to unplug any electronic devices at least two hours beforehand (you can still use our devices :-)). Experts say so, and we've tested it for two weeks, and EVERYONE on the Skinvity team has noticed an improvement in falling asleep. We only allow it during nap time, with some content from Napflix , a fun platform created in 2016 that hosts only sleep-inducing content, and was created with that intention.

Keeping a regular schedule is a very good idea

Since we don't want to spoil the fun, we suggest you only do this during the week. Any sleep guru would tell you the same. Going to bed at the same time every night is the first and most powerful habit we can acquire. And it's better to do it sooner rather than later.

Once we have analyzed the practical aspects, here is our ritual, divided into different proposals, or steps, so that you can choose what to incorporate.

1. RELAX.

If you work out, finish at least two hours before going to bed. We're not machines ; relaxation is a gradual process. Read, take a walk, look at the starry sky, and let the feeling of relaxation wash over you. And dim the lights to help with melatonin production.

2. TAKE A HOT BATH OR SHOWER.

Hot water helps lower body temperature, signaling to our brain that it's time to sleep. It's a natural aid to our circadian rhythm. And if you pair it with a playlist of calming, beautiful music like this one and light a candle, you elevate it to sublime pleasure.

3. TAKE THE PULL OF AROMATHERAPY

Because something that has been used for centuries deserves a chance. And smell is one of the senses most directly connected to the brain. And in the Pavlovian sense, if you consistently use the same scent right before bed, your brain will associate it with sleep. Sandalwood, lavender, chamomile, or jasmine can help with insomnia .

4. MEDITATE

“Since I started meditating, my life has taken a radical turn.” Blanca, CEO and founder of SKINVITY, is very clear about the positive impact of incorporating this ancient practice into our lives. If you've never done it, try starting with this Netflix series , “ Headspace's Guide to Meditation . ” But don't watch it right before going to bed !

5. SAY THANK YOU

This is about taking a few minutes at the end of the day to be grateful for all the good things that have happened to you. It could be a person, a situation, a small gesture… anything goes.

If you make this a daily habit, that moment of gratitude at the end of the day will be a wonderful sleep aid. Positive thinking is relaxing.