Facial toning routine in just 2 minutes

by Blanca

You, like us, have probably been hearing about facial exercises, facial yoga, or some other version of facial workout routines for a while now, and it's probably sounded interesting, but you haven't had time to do the research. Don't worry, we've done it for you! Today we bring you the facial toning routine that will revolutionize your face in just 2 minutes a day.

What is facial gymnastics?

Let's start from the beginning, facial gymnastics consists of performing a series of exercises to stimulate the facial muscles, among other things, and is one of the recommended therapies to improve the appearance of the face, being, in addition, one of the least invasive.

10 main benefits

  1. It improves blood and lymphatic circulation, which in turn improves cell oxygenation and nutrition and stimulates the production of collagen and elastin.
  2. It tones muscles, helping to prevent or improve sagging, expression lines, and wrinkles.
  3. It relaxes tension in the face and neck, releasing the stress we accumulate throughout the day.
  4. Reduces dark circles and bags under the eyes.
  5. It increases lip volume and enhances their shape, highlighting their natural appeal.
  6. It regenerates the skin and removes dead cells, resulting in smoother skin.
  7. It relieves certain problems such as facial paralysis or retractile scars.
  8. Improvement of unconscious expressive and postural gestures.
  9. It harmonizes the features.
  10. It creates a feeling of well-being and has a positive effect on mood.

How much time should I dedicate to it?

Although we are already addicted and practice it daily (in the end, if you integrate it into your cleansing and moisturizing routine, it is very easy to maintain consistency), we recommend practicing it 3 to 5 times a week, and you will see that the results are visible from the first session.

In short, you will feel good, your skin will be firmer, brighter, fresher, and your face will be more vital, serene, and radiant.

Need more reasons to try it? At Skinvity, we've created a free exercise guide just for you. Try our facial toning routine now and transform your face in just 2 minutes a day. Sign up for our newsletter now and start practicing!

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